Press Outlet

For the last two decades Katie has lended her expertise in fitness, nutrition, spirituality and overall wellness to hundreds of publications and news outlets. Here are a few of her most recent examples.
Katie boyd.boston
My desire is for people all over the world to use the principles and precepts in this book to step into their power and live the rest of their lives…
the list When you drink ginger tea

Not pregnant but suffer from menstrual discomfort, ginger tea can help with that too, according to nutritionist Katie Boyd.

eat this not that How to Make Sure Youre Drinking Enough Water

Katie Boyd, Nutritionist, M.S. recommends that you find a fun cup or bottle to drink out of, because it makes the task of…

My desire is for people all over the world to use the principles and precepts in this book to step into their power and live the rest of their lives…
oprah 21 Tips for Working From Home
“Going to eat for the week and at what time and where,” says nutrition & lifestyle coach Katie Boyd.
eat this not that 39 Ways to Turn Off the Chatter
“Sometimes all your body is craving is a little movement,” says Katie Boyd, Nutritionist, M.S. “When I get the belly growls I lace up my…
eat this not that 15 Best Low Carb Fast Food Orders
If you’re going to do it … do it right,” says Katie Boyd (MS). She’s partial to Taco Bell’s Power Chicken…
the list When you drink White Claw
If you drink White Claw every night, nutrition and fitness coach Katie Boyd, MS, said you could be putting “unnecessary oxidative…
madame noire Fitness Fridays
So we reached out to Katie Boyd, a lifestyle, nutrition and fitness coach, for suggestions as to what kind of healthy snack…
pure wow 5 Healthy Chinese Food Options
So we spoke with nutritionist Katie Boyd about the healthy Chinese food you can still enjoy without being bored to tears…
well good how natural caffeine compares
While the sourcing is different, nutrition expert Katie Boyd, MS, says at a chemical level, synthetic caffeine and…
well good does dairy really cause inflammation
According to nutrition expert Katie Boyd, there are several reasons why dairy is difficult to classify as inflammatory or not.
well good these are the healthy cookbooks
Certified nutritionist Katie Boyd, CN absolutely loves this one. Even if you’re not committed to keto, she says…
breakfast cookies
Katie Boyd, Nutritionist, M.S. has been cooking up lots of recipes, especially her favorite greek salad recipe!
the list When you drink kava tea
Look into alternative methods of stress and anxiety release like meditation and yoga,” says nutritionist Katie Boyd.
eat this not that 50 Best Kitchen Cleaning Tips

Katie Boyd, Nutritionist, M.S. says it saves her a lot of time to simply clean as she goes. “When you go through your cooking…

eat this not that What Happens When You Drink Beer
What’s more, regular beer drinking also “causes bloat and can irritate your digestive tract,” says Nutritionist (MS) Katie Boyd.