Katie Boyd

Question: Is it okay to be a bitch?

Hell yes! World renowned fitness, nutrition, spiritual, and lifestyle coach Katie Boyd is here to tell you not only that it’s okay, but that the word is something you should embrace with every fiber of your being. For years, she struggled with insecurity any time someone called her that. One day, she came home crying because a boy at her Catholic school had called her a bitch. Her wise grandmother calmed her told her that the word was an acronym for “Being in Total Control of Herself.” This defining moment was the birth of Katie Boyd’s Ambitchious movement.

All inquiries go through Drew Sullivan at APB Speakers

Katie Boyd Ambitchious

Favorite Netflix Show?

The Great British Baking Show.

If you were on death row, what would your last meal be?

A frozen Charleston Chew.

Katie Boyd Ambitchious 2
Katie Boyd Ambitchious 3

What’s your favorite alcoholic beverage?

An Old Fashioned made with Angel Envy’s Bourbon with 3 Luxardo Cherries.

If you could only eat one food for the rest of your life, what would it be?

Eddy V’s Truffle Mac and Cheese

Katie Boyd Ambitchious 4
Katie Boyd Ambitchious 5

If you could meet one person dead or alive, who would it be and why?

Joan of Arc. I would want to pick her brain about how she conjured up all of her strength during her trials and tribulations before she was executed.

What are your three favorite movies?

The Notebook. Pretty Woman. Goodfellas.

Katie Boyd Ambitchious 31 1
Group 10

What’s your favorite book and why?

Outwitting the Devil. Napoleon Hill. It is a constant reminder on how to never get caught drifting and becoming stuck in hypnotic rhythm. Both things are the killers of dreams. It also reminds me that I am the master creator of my destiny and reality.

Where’s the most beautiful place you’ve traveled to?

Maui, Hawaii, where I married my husband at the Four Seasons in Wailea.

What would someone be surprised to learn about you?

That I am an extreme introvert and very sensitive.

If you could ask Pearl three questions, what would they be?

How do you love unconditionally? What is the meaning of life? Why do dogs not live longer?

When you’re having a bad day, what do you do to make yourself feel better?

Three things always. Meditate. Reach out to someone in need and offer them help. Say my Ambitchious Abundance Affirmation.

What’s your favorite thing to do on a day off?

Write and plan.

What’s something you regret?

I have no regrets because I truly believe the tough stuff we experience shapes our bright futures. There were a couple of boyfriends back in the day though...haha.

Group 13
Katie Boyd Ambitchious 11

What’s your biggest pet peeve?

When people say “um” to string thoughts together. It is the old pageant girl in me. Just pause. Pausing when speaking is normal.

What’s next for Katie Boyd?

Baby Babine!

What’s next for KBMFC?

My goal is to comprise a team of incredible health professionals that I can mentor and help take their lives and companies to the next level. I truly desire to give back. I want to be the person I needed 20 years ago.

Katie Boyd Ambitchious 13
Katie Boyd Ambitchious 14

What advice would you give your 18 year old self?

Enjoy where you are at the exact moment. We are always trying to manipulate the Universe and the energy around us to make ourselves feel like we are enough but as I get older I realize that everything happens exactly when it is supposed to and for your highest greatest good.

Describe yourself in 3 words.

There is only one word that describes me: Ambitchious.

What’s your main goal for 2020?

To empower people all over the globe to become the HBIC’s of their lives by adopting and utilizing the tools to become Ambitchious.

Group 7

What’s your daily schedule look like?

A typical day of mine looks like this:

Group 15

What’s your favorite part about what you do?

Being able to watch people evolve using the tools I give them. Nothing is more pleasurable.

What’s your favorite guilty pleasure?

Watching animal videos on Youtube.

Are you a morning person or a night owl?

Morning person 100%

Do you have any phobias?

Anything that makes me feel like I am not in control. Now, I know that nothing is really in control...but that being said: Flying, elevators, heights, being on a boat, rides at Amusement parks...uggggg. Can we say neurotic?

What’s your favorite hobby?

Playing the piano and singing.

What’s your favorite season?


Who are three celebrities that you admire?

Beyonce. Oprah. Madonna

FullSizeRender copy 2
Group 9

What accomplishment are you most proud of?

Raising my step-daughter Karina.

What would you do if you could be invisible for a day?

I would travel to all of my favorite countries and skip security.

What’s your most embarrassing childhood memory?

Pooping my pants at the Boys Club during swimming practice. The deep end scared the shit out of me...literally.

katie child
Katie Boyd Ambitchious 25

Would you rather live a week in the past or a week in the future? Why?

I would want to live one week in the past while my Nana Pearl was still alive. I would ask her so many questions about life and my ancestry. Things that I didn’t even think of when I was younger but now ache to know.

Who would play you in a movie about your life?

Catharine O’Hara-Schitt’s Creek

Katie Boyd Ambitchious 24
Group 4

What’s your favorite thing about Matt?

His unconditional love. I have never really experienced that in my life other than from my Nana.

What’s your favorite smell?

Pomegranate Noir Candle from Joe Malone

What’s the #1 product that you can’t live without?


Katie Boyd Ambitchious 23

What’s your skincare routine look like?

I wash my face with Shira Foaming Cleanser. I scrub everyday with an old fashioned facecloth. That is how I exfoliate. Then I alternate between Shira Vitamin C cream, Retin-A and Shira Matcha Moisturizer. I use a mask once a week. Emminence Stone Crop.

Katie Boyd Ambitchious 30 1

What’s your evening routine look like?

A keto dinner with Matt. Then we will meditate together for 20 minutes. After meditation I usually take an epsom salt bath. After my bath I will lay in bed and listen to 432 hz music while I do my Ambitchious Abundance Affirmation and visualization. Bed by 10:00pm.

How long would you last in a Zombie Apocalypse?

I would 100% end up as the leader of the pack. A combination of Negan and Michonnne.

Katie Boyd Ambitchious 26
Katie Boyd Ambitchious 27

What’s your theme song?

Flawless by Beyonce or Queen by Jessie J

What’s the most spontaneous thing you’ve ever done?

Eloped in Maui

Katie Boyd Ambitchious 28

In 40 years, what do you think you’ll be most nostalgic about?

The incredible humans I had the privilege of working with and watching grow over my 60 years of service.

If you were arrested, what would Matt assume you had done?

Exposing myself 100%!

Katie Boyd Ambitchious 29

If you turned into Matt for the day, what’s the first thing you would do?

I would use my world champion fighting skills.

If you turned into Pearl for the day, what’s the first thing you would do?

Lay by the fireplace all day and stretch and beg for food using just my adorableness.

What’s the most ridiculous fact that you know?

My nickname used to be “Useless Well of Knowledge”, that being said I would have to say the human body contains enough fat to make seven bars of soap...or your stomach acid is strong enough to dissolve metal.

Katie Boyd Ambitchious 30
Katie Boyd Ambitchious 31

If you could be a fly on the wall, where would you land?

I would be on a space craft that was circling the Earth’s orbit. Like I said, I would never have the guts to be an astronaut because of my phobia of flight and control but I think it would be so cool to see how it all goes down up there.

Being Ambitchious

Katie Boyd is on a mission to change women’s lives. She’s the host of the Ambitchious podcast, an empowering extension of her first baby, Katie Boyd’s Miss Fit Club. This multi-faceted health and wellness platform has transformed the lives and mindsets of tens of thousands of women from all over the globe.

She is also the author of Ambitchious, a no-holds barred, direct and brutally honest wake-up call to embrace the powerful reality that being a bitch is a good thing. Everything Katie creates is designed to help women use the very stones thrown at them to turn around and build their ultimate empires. Whether you’re a stay-at-home mom raising five kids, in the middle of an upstart, an established entrepreneur, or the CEO of a Fortune 500 company, being the HBIC is integral for ascension. She firmly believes that by facing our inner demons while working in the light will help women cast larger and more powerful shadows.
Drawing from her expertise in exercise science and nutrition, as well as her work as a certified Reiki master/teacher and multi-dimensional healer, Katie is dedicated to helping others make physical, spiritual, health and wellness their most coveted possessions.
A popular motivational speaker, she has starred in her own reality television show through NBC Universal called Wicked Fit and has been featured on Dr. Oz, in O Magazine, as well as in Life and Style Magazine, Us Weekly, Boston Magazine, Boston Herald, and The Boston Globe.
Katie’s virtual training programs, which she started over a decade ago, include customized monthly meal plans (along with recipes and shopping lists), workout videos, meditations, and breathing exercises. They are paired with a supportive and collaborative Facebook community of like-minded women. Katie also offers an upgraded program which includes one-on-one coaching.
Katie is changing the conversation about empowerment, self-care, and ambition. She resides in Southern New Hampshire with her twin flame, Matt, and her pinkfaced Boston terrier, Pearl

Stay Ambitchious, Katie